Bacon, Egg, Lettuce, Tomato, CHeese, Onion.

Just a variation on the basic BLT, but a little better for you. We use egg product instead of whole eggs, cutting down on fat and calories. And, we use Canadian bacon instead of regular bacon. It has the same smokey flavor without all the fat.

Ingredients for Two Sandwiches

1/2 cup egg product
1 teaspoon canola oil
2 slices Canadian Bacon
Lettuce for two sandwiches
2 slices ripe tomato
2 slices red onion
2 tablespoons shredded sharp cheddar cheese
4 slices low calorie whole wheat bread

Optional: 2 teaspoons whole grain mustard

Cook the bacon in a frying pan till browned a little. Set aside.

In the same pan, heat the oil then pour in the egg product. Form into two sections that will fit on the bread. When set, flip and add cheese on top. Do not over cook.

Assembly

Layer on bread:
Mustard, lettuce, tomato, onion, bacon, then cooked egg and cheese.

Serves 2