Choosing health food and health drinks, exercising, and doing away with bad habits are all things we know we should do, but we put them off like a list of chores we don’t want to deal with. If it were simple to change bad behaviors overnight, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a personal gym in their homes. One of the biggest impediments to making the smartest choices is the thought that we have to make only perfect choices, all the time. It’s too overwhelming to think about, so we hold on to the bad habits, avoiding health food and promising to start exercising, “next week.”

What if we take a different approach to dietary changes? What if we only add one thing at a time, making it a comfortable part of the daily routine before moving on to the next element? Making a little alteration in one’s daily activity doesn’t seem nearly as challenging as trying to undo every bad habit all at once.

Make it Easy With Health Drinks and Healthy Snacks

A great way to lower sugar and carbohydrate intake is to alter your beverages. Instead of replacing meals with vitamin “shakes”, try just switching out a daily soda for anti-oxidant rich green tea. Don’t get fooled into buying “vitamin enhanced” waters, though, as they often contain high levels of sugar and chemicals. Instead, look for natural health drinks that include attributes like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.

Snacking is a challenge for many when it comes to dealing with weight and health issues. While it may seem obvious to cut out snacking entirely, another option is to switch those snacks with “health food”. You still get the satisfaction of snacking on something fun, while putting less garbage and more healthy nutrients into your body. As time goes on, you can gradually switch all of your snacks and drinks with healthier options. Again, it’s not about changing everything at once but rather making a few small, realistic changes that have a cumulative effect.

Add Health Food to Side Dishes

Another small change that can make a big difference is to replace one side dish with a health food option. If you would normally serve up some prepackaged, processed mac and cheese with your evening meal, for example, start by replacing it with some steamed vegetables. Over time, you may find that you’re ready to completely replace an entire meal a week with something far more beneficial. Try steaming instead of frying or microwaving, veggies instead of frozen side dishes, and alkaline foods instead of acidic ones. Enhance the experience further by serving your health food with anti-oxidant rich health drinks. You may find that you actually start looking forward to this healthy meal and will want to create healthier options more than once a week.

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