Meat is used in different recipes especially in curry, hamburgers, stakes, BBQ etc, but use of everything is bad. Besides having many advantages, excessive use of meat is injurious to human health as it can result in many metabolic disorders and raise in cholesterol level in the human body. There are a number of meat recipes available on internet and published in the recipe books.
Heart Healthy Cooking: Easy Lo-Fat Lo-Cholesterol Recipes
After I had by-pass surgery in 2008 my doctor gave me a list of things I shouldn’t eat and a list of things I should eat. Everything I like is on the “no no” list and everything on the “good” list is tasteless. So I went digging around the internet looking for low-fat, low-cholesterol recipes that might taste good.
Now that I have a Kindle I decided to format my set of recipes into a Kindle book – and after doing that I decided to share it. So here it is, 132 low-fat, low-cholesterol, heart-healthy, easy-to-make recipes that…
Processed meat and red meat lie at the top of pyramid of healthy eating. Sodium is excessively found in processed meat like hot dogs, bacon, and deli meat. Moreover, studies show that higher intake of red meat and processed meat can lead to heart diseases. Thus dieticians advise to reduce the usage of red and processed meat twice a week. Chicken and fish meats are healthier than red meat as they help to decrease the cholesterol level resulting less chances of catching diabetes and heart problems. Feel free to have poultry meat like duck and chicken more than two times in a week.. Boneless, skinless chicken meat is more admired to have in meals. Similarly, fish can be eaten more than twice in a week. Below are some disadvantages of meat that will lead you towards its limited usage:
• Bad news for meat loving persons, meat is a rich source of protein and other nutrients but lacks in fiber which can cause any health problem. Chances of cancer and heart problems can rise due to the unfair amount of fiber in the body
• Too much protein in the body results in calcium loss from the bones during digestion process.
• Surplus Fats and Cholesterol found in meat are very dangerous for health if regularly eaten.
• Meat of animals infected with some disease or worm like tapeworm, liver flukes can be transmitted to the human body and cause ulcers and intestinal blockage
• To meet the commercial demand of meat livestock are fed on artificial chemical feeds for quick maturity. Cancer, Skin allergies and spots can be caused by the chemicals and amines extracted during the deep frying ,or extreme heating of meat from such animals.
Http://www.allfood-recipes.com is the only place from where a food lover can get recipes like a Chicken Marsala recipe.