What are the best workouts for arid high preschool swim season?
My coach started to pre-season, about 2 months before the season starts in November. Here's the thing: most people in our team are not very athletic, and Coach addresses them. I want more of a workout so I could start the season form, especially as other schools Local teams are very competitive. I just want some variety, because the same old workouts get so boring. I am willing to try anything.
Try going to the gym and do high reps with low weight. Stretch, do some jump rope for several years minuets. The work of your basis of a lot that will help you enormously. Try using a medicine ball with most of the exercises you do, it will be the hardest and you get better results. For example, sit-ups I with medicine ball on your chest, or lie down on your back and lift your legs at the hip, now try with a medicine ball between your ankles. Good luck!
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